Basically, anything that zaps your sexual desire can decrease vaginal lubrication, potentially making sex painful, according to Mayo Clinic. To improve your physical intimacy, try these tips: In other words, by supporting adrenal health, we support progesterone balance. Do not use non-water-soluble lubricants such as Vaseline, because they can weaken latex, the material used to make condoms. After struggling through the silence that surrounds menopause, Ellen resolved to help women reach out and end the confusion, embarrassment, and less-than-lovely symptoms that come with "the change. Moreover, because the adrenal glands synthesize progesterone, adrenal health becomes an important focus in combating estrogen dominance in peri- and post-menopause.
Listen to Your Vagina If you find that you're all lubed up and sex is still "meh," it's time to find -- and treat -- the root cause of any pain. It's time to show the world and our sex lives what menopause should really feel like! Ask a potential sex partner to be checked for STDs. Magnificent Mind at Any Age. For more on women's health, click here. Confused about Hormone Therapy Terminology? Tell your partner what's comfortable and what's not. In addition to Ellen's ever-growing social media presence, EllenDolgen. Even better, it's completely doable pun intended. There is no one-size-fits-all solution for vaginal dryness and painful intercourse. Tap here to turn on desktop notifications to get the news sent straight to you. Then they need to accept the fact that each woman is responsible for her own sexual pleasure. Moreover, because the adrenal glands synthesize progesterone, adrenal health becomes an important focus in combating estrogen dominance in peri- and post-menopause. Choose your sex partners with care. Vaginal moisturizers like Replens and Luvena can also be used on a more regular basis to maintain moisture in the vagina. You or your partner should keep using condoms until your doctor confirms you're no longer ovulating -- and to prevent getting an STD. The more partners you have, the more likely you are to catch an STD. Research published in the American Journal of Medicine shows that women's sexual satisfaction actually tends to increase with age -- even despite the hormonal throes of menopause. Don't use alcohol or drugs before you have sex. How a cisgender woman make her way through this transitional time depends on the woman herself; each woman has her own story of her making her way through this. Have fun with foreplay, such as sensual massage or oral sex. Be greedy and both of you will have better sex? We feel more deserving of sexual pleasure and are more willing to ask for what we want from our partners," says Hilda Hutcherson , M. Once she discovers what works, she must then show her partner and expect that the partner will work with her to make sure that she is sexually satisfied," Dr. Metabolic syndrome — metabolic disturbances associated with a myriad of endocrine changes in perimenopause may predispose some patients to developing metabolic syndrome. There are options to consider, such as counseling. So, yeah, I just may be reaching my very own sexual peak…and, considering some of what I listed, I also may be in my very own perimenopause.
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